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10 Quick Changes That Speed Up Weight Loss

Scientists have discovered that the ones who make SMALL changes actually lose more weight than people who go hardcore with diet and exercise. Here's 10 quick and easy tweaks to help you lose much more weight over the course of your journey.

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Essendon Bombers New Training Facility
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Working out-Why I Think It Sucks

My New Years resolution is like most.  To get fit, get healthy, and in shape. How am I doing with it so far?  Horrible. I think working out sucks!

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