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10 Quick Changes That Speed Up Weight Loss

Scientists have discovered that the ones who make SMALL changes actually lose more weight than people who go hardcore with diet and exercise. Here's 10 quick and easy tweaks to help you lose much more weight over the course of your journey.

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Photo courtesy of Flickr/wernerwin
Photo courtesy of Flickr/wernerwin
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3 Weight Loss Studies: Watching Sports Works – Don’t Diet, Maintain – And Why We Keep Jeans That are Too Tight

It may not be the most ideal moment to talk about losing inches and burning calories....we will obviously be feeling guilty enough about that come January... however, at least two of the these new tips on losing weight are GREAT NEWS about your health.

 

1.  Hard to fathom, just WATCHING sports helps you losing weight.  It's clearly not QUITE as effective as actually playing sports . . . but your heart rate increases, and your blood flow and heart rate are similar to actually exercising.

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Gay Waiter Stiffed on Tip Because Customers Don’t Approve of His Lifestyle [VIDEO]

Sometimes, good service is just not enough reason to give a good tip.

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