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University of Montana Research: Fast Food After a Workout is Just as Good as a Protein Shake

This is the story that just made my day. All of a sudden I feel like I have permission to inhale a Fuddruckers 1/2 Pounder each time I return from the gym.

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Category: Aaron Traylor, Local News Tags:
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Three Health Mistake You Could Be Making Daily [VIDEO]

Even if you eat right, exercise all the time, and don’t smoke there might be a few things you do that aren’t very healthy and you might not even realize it.

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Category: Local News Tags:
Kiss
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Best Research Ever Finds Kissing Is Good for Your Health

Get out the mistletoe, stat!

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Category: News Tags: , , ,
Photo courtesy of Getty Images
Photo courtesy of Getty Images
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Tom Brady’s Health Secret

When you are half of one of the most beautiful, fit couples in the world, it's natural that people want to know your secret. You will never guess the simple reason Tom Brady is so youthful and healthy.

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How to Tackle the Winter Blues

The weather has been less than summer-like lately and all those cloudy skies can put us in a funk. If the weather (or whatever) is getting you down, here are some natural anti-depressants to perk up your mood courtesy of Yahoo Shine:

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Category: Articles Tags:
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How ‘Fat’ is Montana, Really?

For the past three years, Mississippi has been the most obese state in the country. Nearly 30 percent of its residents are classified as overweight, according to the most recent report by the Trust For America's Health.

Which is the leanest state? Colorado with only 17.6 of the obesity rate.

Read on to see where Montana lands on the list.

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getty images
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PopCrush Personal Trainer Exercise Tips: Crunchless Abs [VIDEO]

On those days when you don't have the time to go to the gym, work out in the comfort of your home or office with Kelsey, our PopCrush Personal Trainer, from the Billings Athletic Club. Today she's going to take you through a 5 minute crunchless ab routine that, when combined with fat burning cardio exercise, will have keep your tummy nice and flat if you're a lady and for the guys, give you the 6 pack you've been looking for

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Photo courtesy of Joe Raedle/Getty Images
Photo courtesy of Joe Raedle/Getty Images
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Montana Could Be in the Middle of the Enterovirus Outbreak.

 

Nine unconfirmed cases in Montana have been sent to the Centers for Disease Control for further testing.

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Step Up Women's Network's Third Annual "Step Up For Yoga and Health"
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Get In Shape With The PopCrush Personal Training Series! [VIDEO]

Whether you're just looking to lose weight or tone up, Kelsey the PopCrush Personal Trainer is here to help you with weekly tips to get and stay in shape. This is the first in what will be a weekly series of tips so make sure to check back every week to get Kelsey's advice

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Photo by Carsten/Three Lions/Getty Images
Photo by Carsten/Three Lions/Getty Images
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Mystery Virus Infecting Kids

A mystery virus has hit children across the U.S. and has the Centers for Disease Control and Preventions searching for some answers.

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Category: Charene Herrera Tags: ,

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