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PopCrush Personal Trainer Exercise Tips: Crunchless Abs [VIDEO]

On those days when you don't have the time to go to the gym, work out in the comfort of your home or office with Kelsey, our PopCrush Personal Trainer, from the Billings Athletic Club. Today she's going to take you through a 5 minute crunchless ab routine that, when combined with fat burning cardio exercise, will have keep your tummy nice and flat if you're a lady and for the guys, give you the 6 pack you've been looking for

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Photo courtesy of Joe Raedle/Getty Images
Photo courtesy of Joe Raedle/Getty Images
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Montana Could Be in the Middle of the Enterovirus Outbreak.

 

Nine unconfirmed cases in Montana have been sent to the Centers for Disease Control for further testing.

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getty images
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Get In Shape With The PopCrush Personal Training Series! [VIDEO]

Whether you're just looking to lose weight or tone up, Kelsey the PopCrush Personal Trainer is here to help you with weekly tips to get and stay in shape. This is the first in what will be a weekly series of tips so make sure to check back every week to get Kelsey's advice

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Photo by Carsten/Three Lions/Getty Images
Photo by Carsten/Three Lions/Getty Images
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Mystery Virus Infecting Kids

A mystery virus has hit children across the U.S. and has the Centers for Disease Control and Preventions searching for some answers.

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Category: Charene Herrera Tags: ,
ThinkStock
ThinkStock
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Women Tend to Gain the Most Weight Around This Age

At what point does the average woman throw her arms up and say, "That's IT", and start hitting the refrigerator more times that they do the gym?

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Essendon Bombers New Training Facility
Photo Courtesy of Michael Dodge, Getty Images
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Getting In Shape-My Workout Update

Okay, so I'll give it to you straight in regards to my working out and getting healthy.  It's not going so hot.  Imagine that.

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Essendon Bombers New Training Facility
Photo Courtesy of Michael Dodge, Getty Images
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Working out-Why I Think It Sucks

My New Years resolution is like most.  To get fit, get healthy, and in shape. How am I doing with it so far?  Horrible. I think working out sucks!

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Photo courtesy of Flickr/DennisVerbluski
Photo courtesy of Flickr/DennisVerbluski
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Survey Says Montana is the 23rd Healthiest State in America

According to the 2013 survey from the America’s Health Rankings, Montana rests near the middle of the pack in HEALTHIEST STATES in the country for 2013.

Montana is 23rd in overall health according to the findings, based on a plentiful amount of health measures, along with diseases, quality of living and factors of lifestyle.

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Category: Articles, Newsletter Tags: ,

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