Will the good news about wine ever stop? According to a study on the health benefits of red wine, your body could receive the same benefits from drinking wine as hitting the gym for an entire hour.

Researchers at Canada’s University of Alberta found that the magic ingredient in red wine is resveratrol, which they say boosts the function of the heart, muscles, and bones as much as a trip to the gym does.

Unfortunately, the results only apply to red wine. Your white wine, beer, and spirits won’t work the same way. Also, be careful not to overdo it. The benefits only come from one single glass

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